Upper-body and Core Outdoor Circuit Workout

Upper-body and Core Outdoor Circuit Workout

No gym? No problem! A hectic travel schedule or no access to a gym are not sound reasons for neglecting your workout. After all, you can get in a strength-training workout just about anywhere at anytime. If you have 20 to 30 minutes and the physical ability to move,...
10-Day Workout Plan

10-Day Workout Plan

Whether you want to get back into a regular fitness routine or look your best before a big event, this 10-day workout plan can help jumpstart your efforts by revving up both your workouts and your metabolism. It’s based on the highly effective format called...
30-minute Total Beach-body Workout (Sand Optional)

30-minute Total Beach-body Workout (Sand Optional)

This 30-minute total-body, high-intensity interval workout is effective, efficient and invigorating. For more on high-intensity interval training, check out High-intensity Interval Training: Why it Works. Here are four reasons why you should incorporate this type of...
Fall Fat Loss: HIIT Workout

Fall Fat Loss: HIIT Workout

Just because summer is over, doesn’t mean you have to hibernate or head straight into sweatshirt season. With the holidays just around the corner, fall is actually a great time to get a jump-start on fat loss. In fact, why not fall into fitness and work to improve...