How Muscle Grows

How Muscle Grows

Like any other component of fitness, muscle growth takes time, solid nutrition, and thoughtful and consistent training practices aimed at developing muscle hypertrophy. How quickly those changes are seen varies for each individual. No two bodies are exactly the same...
The Mind-muscle Connection

The Mind-muscle Connection

When it comes to resistance training, you may have heard people refer to the “mind-muscle connection,” but what does it actually mean? For years, I thought it simply referred to paying attention to, and being mentally aware of, the target muscle you are working. It...