Back Exercises that Build Muscle

Back Exercises that Build Muscle

Consistent, and progressive muscular training is the best way to increase muscle size(also known as hypertrophy) and strength). It’s also important to understand that building and sustaining muscle requires energy. Your body will not build additional muscle mass...
Alcohol Eats Away at Muscle Mass

Alcohol Eats Away at Muscle Mass

If increasing muscle mass is one of your goals, then think twice before you go out for a night of heavy drinking. Consuming alcohol in large quantities has a direct effect on your metabolism, causing fat to be stored instead of being utilized as an energy source....
Building Muscle for Women

Building Muscle for Women

There are more myths and misconceptions about strength training than any other area of fitness. While research continues to uncover more and more reasons why working out with weights is good for you, many women continue to avoid resistance training for fear of...