Lila Flow Yoga Classes with Music

Lila Flow Yoga Classes with Music

November Playlist for YogaI have made this playlist for yogis doing yoga in November. This is the most of contemplation. We are coming to the end of the year and now, we look back at everything we have done during this year. Have we gotten better? Do we need to make...
The Role of Music in Yoga Classes

The Role of Music in Yoga Classes

Music for Mental Stillness in YogaSome people might associate mental stillness with silence, but this does not always have to be the case. Your mind can be still and focused when without any silence. You just have to listen to the right kind of music as it will put...
How to Create Workout Music Magic

How to Create Workout Music Magic

Feel like your music sets the tempo of your workout? Well, our research has proven what you already know – music affects exercise intensity. An exclusive healthsite study found tunes can reduce the perception of effort and increase endurance by as much as 15 percent....
Create a Killer Cardio Playlist

Create a Killer Cardio Playlist

If you’ve had a fulfilling cardio workout lately, you know what it’s like when all the fitness stars align. Your shorts stay put, your socks don’t rub, you ate just long enough ago to have energy, but not so recently that you taste that energy bar. It’s not too hot,...
Music Matters When it Comes to Strength Training

Music Matters When it Comes to Strength Training

Athletes in headphones are a common sight at the gym or before sporting events. Remember the London Olympics? Watching so many athletes with their ear-buds inserted as they awaited their events, didn’t you want to know what music was pulsing through their bodies to...