Yoga: Myth vs. Reality

Yoga: Myth vs. Reality

It’s estimated that over 20 million people in the U.S. practice yoga, and this number is growing every day. Yoga classes typically combine stretching and poses with breathing techniques, and serve as a wonderful way for people to de-stress and move their bodies. Yet...
2 Steps to Overcoming the Motivation Myth

2 Steps to Overcoming the Motivation Myth

Imagine standing atop a 100-story building. A narrow bridge with no arm rails connects the top of your building to the top of another building 100 feet away. Atop this other building is a suitcase with $100,000 inside. Would you take the risk to cross the bridge to...