Yoga for Neck and Back Relief

Yoga for Neck and Back Relief

An astonishing 80 percent of Americans—men and women of all ages—suffer from back pain. There are numerous reasons people experience acute and chronic back pain, including poor posture, injury, excess weight and structural deformities, such as scoliosis. Not...
How to Get Rid of That Pain in Your Neck

How to Get Rid of That Pain in Your Neck

You roll out of bed and suddenly you feel it—a stifling pain in your neck. You can’t move your head without feeling an unwelcome twinge, and stretching doesn’t help. What have you done? Chances are, it wasn’t a single movement that caused this pain. Rather, it’s...