Fat: Friend or Foe? And How Much Should You Eat?

Fat: Friend or Foe? And How Much Should You Eat?

For years we were told that eating fat would make us fat and increase our risk for heart disease. But now we’re told that the old recommendations were incorrect and we should be eating fat with every meal. So, who’s right? Well, it’s not a cut-and-dry answer. Let’s...
Is Fat the New Nutrition Darling?

Is Fat the New Nutrition Darling?

Is dietary fat a friend or foe? Currently, dietary fat is experiencing a comeback in popularity. From weight loss to improved mental clarity, many health professionals are touting the purported benefits of a high-fat diet. Which raises the question: Should you buy...