Then go on a 1 hr 20 min run today start my diet my Mom suggested Keto so no cookies, coffee cake, can switch to black tea, no carbs, and lots of veggies food shop spend money on food and run everyday should take -5lbs/m = 8m #weightloss #onmeds #bipolar #stopsuicide #selfharm
...this is not good for a slender person w a history of disordered eating.
• insomnia (started ~wk 1): is doing better now on wk 3. i’m able to fall asleep not as quickly as pre-medication (slept too much b4) but ~30mins of lying down.
overall, my life is still better #onmeds
Thankfully I’ve had a good night’s sleep, could have done with another hour but whatevs. Next door guy still awake with radio / music on and does this when his next door neighbour is on nights so that he chooses to sleep all day long #nocturnal #onmeds #delirious #Immunotherapy