Overcoming Workout Relapses

Overcoming Workout Relapses

A body in motion stays in motion—until life gets in the way. Despite your best intentions, situations out of your control can hinder your ability to stay active. Even the most devoted fitness enthusiasts fhealthsite challenges with exercise adherence. To avoid a...
2 Steps to Overcoming the Motivation Myth

2 Steps to Overcoming the Motivation Myth

Imagine standing atop a 100-story building. A narrow bridge with no arm rails connects the top of your building to the top of another building 100 feet away. Atop this other building is a suitcase with $100,000 inside. Would you take the risk to cross the bridge to...