Overtraining | 9 Signs of Overtraining to Look Out For

Overtraining | 9 Signs of Overtraining to Look Out For

If a little exercise is good for you, more must be better, right? Yes, but only up to a point. When it comes to exercise volume, there is a “dose-response relationship,” which means that the more you work out, the more benefits you will achieve, but there is a tipping...
How to Have Productive Rest Days

How to Have Productive Rest Days

Rest days are critical for fitness success. Working out causes microscopic tears in your muscle fibers and rest days allow those muscles to heal, which, in turn, allows them to grow. Yet, making time for rest can be hard—whether you’re feeling extra motivated to stay...