by d5DPa4tHdF9Q | Jan 24, 2022 | Health
Overtraining definition: constant intense training that does not provide adequate time for recovery. How do I know if I’m overtraining? Physical signs of overtraining include- Decreased performance
Loss of coordination
Prolonged recovery
Elevated...
by d5DPa4tHdF9Q | Jan 11, 2022 | Health
“I need to hire you,” the 30-something taxi driver said to me on the way to the airport. I had just wrapped up speaking at a fitness event and was on my way to the airport home. The taxi driver mentioned that he wanted to lose a little weight. He said he plays soccer...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
If a little exercise is good for you, more must be better, right? Yes, but only up to a point. When it comes to exercise volume, there is a “dose-response relationship,” which means that the more you work out, the more benefits you will achieve, but there is a tipping...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
Rest days are critical for fitness success. Working out causes microscopic tears in your muscle fibers and rest days allow those muscles to heal, which, in turn, allows them to grow. Yet, making time for rest can be hard—whether you’re feeling extra motivated to stay...
