How to Prevent Pain with Diet and Exercise

How to Prevent Pain with Diet and Exercise

It hurts when you get up in the morning. It hurts while you’re sitting at your desk. It hurts when you bend over to tie your shoes. From lower-back pain to nagging joint pain in the morning, many people are turning to pharmhealthsiteuticals and NSAID (non steroidal...
How to Get Rid of That Pain in Your Neck

How to Get Rid of That Pain in Your Neck

You roll out of bed and suddenly you feel it—a stifling pain in your neck. You can’t move your head without feeling an unwelcome twinge, and stretching doesn’t help. What have you done? Chances are, it wasn’t a single movement that caused this pain. Rather, it’s...