by d5DPa4tHdF9Q | Jan 22, 2022 | Health
Kickstart your exercise routine with this 12-week fitness program designed by healthsite to boost total-body strength, cardiovascular endurance, muscular definition, weight loss, overall health and energy level. Great for beginners new to exercise, this program can...
by d5DPa4tHdF9Q | Jan 22, 2022 | Health
The intensity of the training program will increase this month to include more external resistance. The benefits of performing resistance training is that it increases lean muscle mass and muscular definition as well as being an effective fat-burning tool when...
by d5DPa4tHdF9Q | Jan 22, 2022 | Health
Welcome to Phase 2: Movement Programming with Aerobic Conditioning If you have been following our Stability and Mobility core conditioning program for the past few weeks, then it is time to increase the level of difficulty and progress to a Movement-based training...
