Does Working Out With a Partner Affect Performance?

Does Working Out With a Partner Affect Performance?

Do you consider yourself to be a “”Social Butterfly” at the gym? According to a recent study, working out with a buddy could increase the effectiveness of your workout, but with that said—not all workout buddies are created equal. The study found...
Partner Tubing Exercises You Should Try

Partner Tubing Exercises You Should Try

Resistance bands are a great tool for strength training. You can find them in most fitness weight rooms and group fitness studios. Traditional exercises such as squats and biceps curl can be done solo with the band. But if you want to up the ante, take these exercises...
Jiu Jitsu-inspired Partner Warm-up

Jiu Jitsu-inspired Partner Warm-up

We all know that it’s important to include a warm-up as part of your exercise program to make sure the body is prepared for the workout. Partner exercises are a great way to add a new challenge to your routine and keep your workouts fresh. Check out this fun and...