My 12-year-old plays soccer competitively.  What should she eat to optimize her performance?

Exercise to Boost Your Job Performance

How would you like to feel more energized at work — to sharpen your brain and enhance your ability to concentrate, learn, and think creatively? Not only would you feel better physically, but you’d be more motivated — and at the top of your game, career-wise. Sound...
My 12-year-old plays soccer competitively.  What should she eat to optimize her performance?

Does a Gluten-Free Diet Improve Athletic Performance?

A strenuous endurance workout demands careful nutrition planning to optimize athletic performance and minimize the gastrointestinal (GI) distress – cramps, bloating, abdominal pain, and generalized fatigue – that plagues many recreational and elite athletes.  In an...
My 12-year-old plays soccer competitively.  What should she eat to optimize her performance?

Does Working Out With a Partner Affect Performance?

Do you consider yourself to be a “”Social Butterfly” at the gym? According to a recent study, working out with a buddy could increase the effectiveness of your workout, but with that said—not all workout buddies are created equal. The study found...