Travel Fitness: A Plan of Action to Keep You Active

Travel Fitness: A Plan of Action to Keep You Active

It is easy to let a vacation or business trip destroy your fitness schedule and eating habits, but why let something as rewarding as a vacation or as exciting as a business trip leave you feeling unhealthy upon return? With a little research and proper planning, you...
How to Create an Effective Fitness Plan for 2016

How to Create an Effective Fitness Plan for 2016

It’s 2016. Are you ready? Do you have a plan? Do you know what you are going to do to achieve your fitness goals in the New Year?  Physical fitness is one of the most popular New Year’s resolutions, inspiring many people to enthusiastically join a gym. But simply...
A Year-Long Workout Plan

A Year-Long Workout Plan

If you are a collegiate, Olympic-level or professional athlete, you likely work with a strength coach who designs your workouts so that you achieve a peak level of fitness before the most important competitions on your schedule. The science of structuring workouts to...
10-Day Workout Plan

10-Day Workout Plan

Whether you want to get back into a regular fitness routine or look your best before a big event, this 10-day workout plan can help jumpstart your efforts by revving up both your workouts and your metabolism. It’s based on the highly effective format called...