How to Tell if You’ve Reached a Plateau

How to Tell if You’ve Reached a Plateau

When it comes to fitness, it takes a lot of effort to reach a plateau. So, depending on how look at it, a plateau could be considered a marker of achievement and a sign that you’ve made progress in becoming healthier and more fit. If you are happy with where you are,...
Fitness Tune-up: How to Overcome Your Fitness Plateau

Fitness Tune-up: How to Overcome Your Fitness Plateau

If you have been a consistent exerciser for many years, you may have hit the proverbial fitness roadblock at some point in your training. Hitting a fitness plateau can be frustrating, but it is common and completely normal. Read on to learn more about what may be...