by d5DPa4tHdF9Q | Jan 24, 2022 | Health
From start to finish…. Warm-up and cool-down activities should be an essential part of all exercise programs. The purpose of warm-up activities is to prepare the body, especially the cardiovascular and musculoskeletal systems, for the conditioning or stimulus phase of...
by d5DPa4tHdF9Q | Jan 20, 2022 | Health
“Mommy, this pizza slice is bigger than my head!” Portion sizes have dramatically increased over the past 40 years, which has predictably given way to growing appetites. Research has confirmed that, when we’re given larger portions, both children and adults will eat...
