How Posture Affects Breathing

How Posture Affects Breathing

Do you know that poor posture affects good breathing techniques? Most people think of breathing and posture as two separate functions, but both either help or hinder the other. Good posture is necessary for breath management, volume and resonance. This leads to better...
The Benefits of Yoga Beyond Flexibility

The Benefits of Yoga Beyond Flexibility

Yoga is touted as being one of the best forms of physical activity for enhancing flexibility and overall strength. A quick examination of yoga’s history, however, reveals that its initial purpose had very little to do with improving joint range of motion or strength....
Improve Your Posture With These Isometric Exercises

Improve Your Posture With These Isometric Exercises

If you spend long periods of time sitting, either at your desk or during your commute, you may experience weakness in the hips and core, and tightness in the hip flexors. This can create a posture issue called anterior pelvic tilt, in which the hip bones are tilted...