I Tried It: Power Up Yoga with Rodney Yee

I Tried It: Power Up Yoga with Rodney Yee

The Overview Power Up Yoga is the newest video from renowned yogi Rodney Yee. This DVD, which released today, is divided into three unique sections that flow together to create one energizing approximately hour-long yoga experience. Viewers also have the ability to...
The Power of Positivity

The Power of Positivity

It’s pretty easy (well relatively speaking) to assess the dose-response relationship between administration of a supplement and performance, a weight-training program regimen and strength gains, or a calorie-restricted diet and weight loss. On the other hand,...
Pumpkin Protein Power: 3 Great Recipes for Fall

Pumpkin Protein Power: 3 Great Recipes for Fall

It’s pumpkin season! From pumpkin spice lattes and pumpkin cookie butter to pumpkin cream cheese and pumpkin granola, just about every aisle in the grocery store is teeming with pumpkin something! Beyond these pumpkin treats (although delicious, they are not...
The Power of Protein

The Power of Protein

Protein is a powerful macronutrient and without it, you might have more difficulty maintaining both your weight and consistent energy throughout the day. Proteins, which are made up of amino acids, are the building blocks of muscle, hair, enzymes, antibodies and...