by d5DPa4tHdF9Q | Jan 25, 2022 | Health
For many moms-to-be, the news of a pregnancy is filled with excitement, anticipation, anxiety and a newfound commitment to do everything right for the growth and development of a healthy baby. The question of whether to continue or begin an exercise program to...
by d5DPa4tHdF9Q | Jan 24, 2022 | Health
Let’s move baby! The American College of Obstetricians and Gynecologists (ACOG) has established guidelines for aerobic exercise during pregnancy and the postpartum period. These advisory instructions are intended to be suitable for all healthy pregnant women,...
by d5DPa4tHdF9Q | Jan 24, 2022 | Health
Approximately 50% of women report experiencing some form of back pain while pregnant, often beginning six months into the pregnancy and sometimes lasting up to six months after the baby is born. The pain, which can be triggered by activity such as climbing stairs,...
by d5DPa4tHdF9Q | Jan 21, 2022 | Health
Exercising during pregnancy can help increase energy, reduce stress, improve sleep and help you get your body back after childbirth. But in order to reap these benefits, it’s important to engage in exercises that are safe for you and the baby. In this video,...
by d5DPa4tHdF9Q | Jan 20, 2022 | Health
We’ve all heard it before. “You can eat whatever you want!” “Don’t worry, you’re eating for two now.” “You must crave pickles and ice cream.” “You can eat French fries everyday!” When I shared the news of my pregnancy, everyone seemed to give me a reason for why it...
