What should I eat when I’m pregnant or breastfeeding?

Pregnant Hilary Duff's Workout Routine

It’s only been a month since Hilary Duff announced she was expecting her first child with Mike Comrie, but she’s already settled into her new mom-to-be workout routine! As reported in People, Duff is maintaining modified workouts three to five times a week...
Tips for Practicing Yoga While Pregnant

Tips for Practicing Yoga While Pregnant

Staying healthy during pregnancy is important for moms-to-be. Yoga is a wonderful form of exercise to practice during pregnancy, but specific precautions must be taken to ensure a safe yet effective practice. First, yoga during pregnancy is only recommended for those...
Top 3 Core Exercises While Pregnant

Top 3 Core Exercises While Pregnant

While research indicates that prenatal exercise is not only ok; but it is also recommended, myths and misconceptions about physical activity and pregnancy persist in the minds of pregnant women, personal trainers and the general public. One of the biggest points of...