by d5DPa4tHdF9Q | Jan 24, 2022 | Health
Let’s move baby! The American College of Obstetricians and Gynecologists (ACOG) has established guidelines for aerobic exercise during pregnancy and the postpartum period. These advisory instructions are intended to be suitable for all healthy pregnant women,...
by d5DPa4tHdF9Q | Jan 23, 2022 | Health
Congratulations! For most moms-to-be, the news of a pregnancy is filled with excitement, anxiety, and a frantic rush to figure out how to do all the right things for the next nine months so that ultimately a healthy baby is born. As you know, what you eat plays a big...
by d5DPa4tHdF9Q | Jan 23, 2022 | Health
It’s only been a month since Hilary Duff announced she was expecting her first child with Mike Comrie, but she’s already settled into her new mom-to-be workout routine! As reported in People, Duff is maintaining modified workouts three to five times a week...
by d5DPa4tHdF9Q | Jan 18, 2022 | Health
Staying healthy during pregnancy is important for moms-to-be. Yoga is a wonderful form of exercise to practice during pregnancy, but specific precautions must be taken to ensure a safe yet effective practice. First, yoga during pregnancy is only recommended for those...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
While research indicates that prenatal exercise is not only ok; but it is also recommended, myths and misconceptions about physical activity and pregnancy persist in the minds of pregnant women, personal trainers and the general public. One of the biggest points of...
