Is There Psychology Behind Healthy Eating?

Is There Psychology Behind Healthy Eating?

Food has come to have meaning, and perhaps that’s the problem.  Isn’t food just fuel for a healthy body?  When did food become more than just nourishment? Doesn’t healthy eating mean eating the necessary food groups in an enjoyable way to maintain a...
Is There Psychology Behind Healthy Eating?

Is There Psychology Behind Weight Loss?

It’s all about mind over fatter. Forgive me for using the “F” word, but I couldn’t resist. After all, the mind is the central tool to healthy, sustainable weight loss. Everything else follows. Weight loss begins, and ends, in the mind. With the...
Stress is Bad And Other Lies

Stress is Bad And Other Lies

Webster’s dictionary defines “stress” as “a state of bodily or mental tension resulting from factors that tend to alter an existent equilibrium.” In other words, when things aren’t simple and predictable, the body’s physiological and psychological systems sound the...
UX Design Psychology Tricks for Design Excellence

UX Design Psychology Tricks for Design Excellence

User experience design is a process of understanding human psychology. It’s why terms like user-centered design and user experience govern the design thinking process. UX design psychology is about understanding the behaviors of the people whose problems you’re trying...