Recovery: The Forgotten Training Variable

Recovery: The Forgotten Training Variable

There is no shortage of products, video-based workout programs or gimmicks “guaranteed” to help you get results from exercise. Did you know that there is something that you’re probably already doing that can have a positive effect on your exercise program, but you’re...
Know Your Recovery Strategies

Know Your Recovery Strategies

Exercise—whether lifting weights, running, swimming or simply going for a vigorous walk—is the process of applying a physical stress to challenge the physiological functions of the body, but the act of exercising is only part of the process required for making changes...
Is Your Workout Doing More Harm than Good?

Is Your Workout Doing More Harm than Good?

Whether you’re an athlete training for a competitive event, or a regular exerciser working out to improve fitness, there is a chance that you may unwittingly sabotage your efforts by training too frequently or too vigorously without adequate rest. This has been a...
8 Things You Should Be Doing After Every Workout

8 Things You Should Be Doing After Every Workout

Sometimes all you want to do after a tough workout is hurry out of the gym so you can get on with the rest of your day. But there are small steps you can take immediately or shortly after exercise to keep healthy and set the stage for a successful workout next time....