Resistance Tubing Workout

Resistance Tubing Workout

For those times when you just can’t make it to the gym, resistance tubing offers an inexpensive and portable way to get a full-body strength-training workout at home or on the road. As with all exercise, it is important to warm up for five to 10 minutes and gently...
Total-body Strengthening With Resistance Tubing

Total-body Strengthening With Resistance Tubing

Resistance tubing—also known as exercise bands, resistance bands or stretch bands—is a staple piece of fitness equipment, which can be found in any gym or group fitness studio. Easily one of the most portable pieces of exercise equipment, resistance tubing is unique...
Workout Wednesday: 15-minute Resistance Band Workout

Workout Wednesday: 15-minute Resistance Band Workout

Resistance bands are great for those who want to exercise at home, or who like to take their workouts along when traveling or on vacation. Ideal for small sphealthsites, this lightweight and portable strength-training tool strengthens virtually every muscle group and...