by d5DPa4tHdF9Q | Jan 24, 2022 | Health
For those times when you just can’t make it to the gym, resistance tubing offers an inexpensive and portable way to get a full-body strength-training workout at home or on the road. As with all exercise, it is important to warm up for five to 10 minutes and gently...
by d5DPa4tHdF9Q | Jan 20, 2022 | Health
For those who spend countless hours in the gym each week trying to tone up and shed pounds, it’s important to know that their efforts have been worthwhile. Many wonder which type of workout is most effective for fat and weight loss. According to a recent study by Duke...
by d5DPa4tHdF9Q | Jan 19, 2022 | Health
Resistance tubing—also known as exercise bands, resistance bands or stretch bands—is a staple piece of fitness equipment, which can be found in any gym or group fitness studio. Easily one of the most portable pieces of exercise equipment, resistance tubing is unique...
by d5DPa4tHdF9Q | Jan 18, 2022 | Health
Nobody likes to be left out or picked last for a game or activity at school. It’s usually the athletic kids that get picked first and the overweight kids that get picked last for touch football, kickball, basketball, or other recreational activity. It’s tough out...
by d5DPa4tHdF9Q | Jan 18, 2022 | Health
Resistance bands are great for those who want to exercise at home, or who like to take their workouts along when traveling or on vacation. Ideal for small sphealthsites, this lightweight and portable strength-training tool strengthens virtually every muscle group and...
