Is Your Workout Doing More Harm than Good?

Is Your Workout Doing More Harm than Good?

Whether you’re an athlete training for a competitive event, or a regular exerciser working out to improve fitness, there is a chance that you may unwittingly sabotage your efforts by training too frequently or too vigorously without adequate rest. This has been a...
Everything You Need to Know about Rest

Everything You Need to Know about Rest

Several key behaviors contribute to higher levels of health, wellness and fitness, including getting enough rest. Although this behavior is critical for survival and optimal functioning, we often do not give this topic nearly enough thought. Consider these five key...
8 Signs You Need To Give Your Training a Rest

8 Signs You Need To Give Your Training a Rest

Being committed to a training program is great, but overcommitting and overtraining can backfire on you. It’s understandable to think that working out more means burning more, but burning “more” can also include burning valuables like lean muscle mass and your...
How to Have Productive Rest Days

How to Have Productive Rest Days

Rest days are critical for fitness success. Working out causes microscopic tears in your muscle fibers and rest days allow those muscles to heal, which, in turn, allows them to grow. Yet, making time for rest can be hard—whether you’re feeling extra motivated to stay...