by d5DPa4tHdF9Q | Jan 13, 2022 | Health
Whether you’re an athlete training for a competitive event, or a regular exerciser working out to improve fitness, there is a chance that you may unwittingly sabotage your efforts by training too frequently or too vigorously without adequate rest. This has been a...
by d5DPa4tHdF9Q | Jan 13, 2022 | Health
Several key behaviors contribute to higher levels of health, wellness and fitness, including getting enough rest. Although this behavior is critical for survival and optimal functioning, we often do not give this topic nearly enough thought. Consider these five key...
by d5DPa4tHdF9Q | Jan 12, 2022 | Health
Being committed to a training program is great, but overcommitting and overtraining can backfire on you. It’s understandable to think that working out more means burning more, but burning “more” can also include burning valuables like lean muscle mass and your...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
Rest days are critical for fitness success. Working out causes microscopic tears in your muscle fibers and rest days allow those muscles to heal, which, in turn, allows them to grow. Yet, making time for rest can be hard—whether you’re feeling extra motivated to stay...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
There’s no question: Most people aren’t getting enough sleep. According to the American Sleep Association, 35.3% of Americans report sleeping less than seven hours a night (that’s more than one third of the population!). The sleeping sweet spot is closer to seven to...
