Barre Makeover: 4 Moves for Better Results

Barre Makeover: 4 Moves for Better Results

Barre and dancer-inspired workouts have become increasingly popular, attracting everyone from celebrities to moms-on-the-move. While professional dancers are some of the most conditioned athletes I can think of (have you seen their legs?), they didn’t get that...
Summer Setbacks That Sabotage Your Results

Summer Setbacks That Sabotage Your Results

August is here and you’re feeling pumped about this summer weather, but you’re not quite as thrilled about your lack of results—despite hitting your spin classes and drinking your green juice. What’s going on? Let’s take a closer look at five typical summer behaviors...
Six Things You Can Do to Improve Your Workout Results

Six Things You Can Do to Improve Your Workout Results

When it comes to working out, do you ever feel like your results don’t match your effort? You put in your time at the gym, but your squat PR has plateaued or you’re still struggling to sustain that 8-minute mile? Everyone’s heard the mantra—stop working harder and...