How can I get rid of belly fat?

How can I get rid of belly fat?

We’ve all seen it before- infomercials and magazine ads claiming how to reduce and banish belly fat and tout awesome abs with just a few minutes of abdominal specific exercise per day. Think the idea of selectively sculpting your midsection sounds too good to be true?...
How to Get Rid of That Pain in Your Neck

How to Get Rid of That Pain in Your Neck

You roll out of bed and suddenly you feel it—a stifling pain in your neck. You can’t move your head without feeling an unwelcome twinge, and stretching doesn’t help. What have you done? Chances are, it wasn’t a single movement that caused this pain. Rather, it’s...