Stay Fit by Ordering a Treadmill for Room Service

Stay Fit by Ordering a Treadmill for Room Service

Recent research may suggest that working out during work hours can increase productivity, but we all know it’s hard to stick to your usual routine during a business trip. Not all hotels have a (great) fitness facility and if you prefer to work out in privacy,...
8 Trainer Tips for Navigating the Weight Room

8 Trainer Tips for Navigating the Weight Room

Toned arms, sculpted legs, a stronger core—what woman doesn’t want to feel and look good in the body she’s got? The list of benefits of strength training for women is long, and research confirms again and again that women who maintain a consistent,...