by d5DPa4tHdF9Q | Jan 24, 2022 | Health
To change or not to change…that is the question. The answer – change can be a good thing. In fact, varying your exercise routine can have a number of benefits, including preventing boredom and avoiding plateau. Tired of the same ol’ same ol’? You’re not alone....
by d5DPa4tHdF9Q | Jan 23, 2022 | Health
If your current exercise program doesn’t include a strength training component, spring can be the perfect time of year to head outdoors and create your own circuit-style workout filled with fun and effective strength training exercises. Join...
by d5DPa4tHdF9Q | Jan 23, 2022 | Health
It’s only been a month since Hilary Duff announced she was expecting her first child with Mike Comrie, but she’s already settled into her new mom-to-be workout routine! As reported in People, Duff is maintaining modified workouts three to five times a week...
by d5DPa4tHdF9Q | Jan 21, 2022 | Health
“Having a baby will change everything.” We all hear it: before we’re pregnant and plenty while we’re pregnant. Usually, with a nod and a polite smile we agree and move on thinking they are talking about the extra mouth to feed, the dirty diapers, the constant disarray...
by d5DPa4tHdF9Q | Jan 20, 2022 | Health
With the change in season comes the opportunity to change the way we think about getting and staying active. Check out these tips for making the most of your workouts this spring. 1. Walk Out the Front Door One of the best ways to capitalize on the change in seasons...
