Should I change up my workout routine?

Should I change up my workout routine?

To change or not to change…that is the question. The answer – change can be a good thing. In fact, varying your exercise routine can have a number of benefits, including preventing boredom and avoiding plateau. Tired of the same ol’ same ol’? You’re not alone....
I've been consistently following a walking program and am looking to add strength training to my routine, preferably outdoors. Any suggestion on how I can go about doing so?

Pregnant Hilary Duff's Workout Routine

It’s only been a month since Hilary Duff announced she was expecting her first child with Mike Comrie, but she’s already settled into her new mom-to-be workout routine! As reported in People, Duff is maintaining modified workouts three to five times a week...
4 Ways to Spring Clean Your Fitness Routine

4 Ways to Spring Clean Your Fitness Routine

With the change in season comes the opportunity to change the way we think about getting and staying active. Check out these tips for making the most of your workouts this spring. 1. Walk Out the Front Door One of the best ways to capitalize on the change in seasons...