3 More Ways to Spring Clean Your Fitness Routine

3 More Ways to Spring Clean Your Fitness Routine

To build on the four fitness tips given last week, here are three additional options to help set yourself up for fitness success throughout the entire season. 1. Shorten Your Workout Do you ever feel discouraged thinking about your upcoming hour-long workout? Perhaps...
Step Up Your Walking Routine

Step Up Your Walking Routine

Walking is one of the best forms of exercise as it strengthens bones and gets your heart pumping, and it doesn’t require any specialized equipment so you can do it just about anywhere. Taking a walk for 30 minutes, five days a week can help change your body and your...
Exercise Swaps to Jumpstart Your Workout Routine

Exercise Swaps to Jumpstart Your Workout Routine

Using one muscle or body part for a resistance exercise plhealthsites all of the force of that exercise into that specific section of muscle. The muscle, in turn, responds by becoming larger. However, many people want to achieve definition without increasing the size...
10 Activities to Mix up your Summer Workout Routine

10 Activities to Mix up your Summer Workout Routine

The warmer weather means more opportunities to get outside and be active. Think beyond the beach, lake or pool and try something new. Who knows? Maybe you’ll pick up a new workout that lasts all year long! Summer is a great time to shake up your fitness routine and...