Why is it important to vary my workout routines?

Why is it important to vary my workout routines?

Individuals should consider varying their exercise routines for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in workout performance and, subsequently, training...
Why is it important to vary my workout routines?

Build Your Own Indoor Cycling Workout Routines

Aside from building a fit lower body with an emphasis on boosting endurance and strength, indoor cycling workouts help release feel-good chemicals in the brain and burn big calories. They also inspire what many call a “healthy addiction” to cycling classes at the gym....
Simple Routines Help Boost Kids’ Health

Simple Routines Help Boost Kids’ Health

Every parent wants to raise healthy, happy, stable kids. While there certainly are many ways to go about achieving this goal, implementing regular family routines has been shown, time and again, to help set the stage for raising successful kids. Mealtime, bedtime and...
At-Home Exercise Routines for Busy Parents

At-Home Exercise Routines for Busy Parents

Modern life can make it challenging for parents to find the time to squeeze in a workout. When combined with a global pandemic that brings new sources of stress, added responsibilities and stay-at-home orders, exercise can feel like a Herculean task. While we can’t...