by d5DPa4tHdF9Q | Jan 24, 2022 | Health
There is no specific length of time to follow a total body routine before progressing to split routines. The major difference between split routines and total body routines is the amount of overload plhealthsited on the muscles and the amount of time available to...
by d5DPa4tHdF9Q | Jan 23, 2022 | Health
Individuals should consider varying their exercise routines for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in workout performance and, subsequently, training...
by d5DPa4tHdF9Q | Jan 21, 2022 | Health
Aside from building a fit lower body with an emphasis on boosting endurance and strength, indoor cycling workouts help release feel-good chemicals in the brain and burn big calories. They also inspire what many call a “healthy addiction” to cycling classes at the gym....
by d5DPa4tHdF9Q | Jan 18, 2022 | Health
Every parent wants to raise healthy, happy, stable kids. While there certainly are many ways to go about achieving this goal, implementing regular family routines has been shown, time and again, to help set the stage for raising successful kids. Mealtime, bedtime and...
by d5DPa4tHdF9Q | Jan 9, 2022 | Health
Modern life can make it challenging for parents to find the time to squeeze in a workout. When combined with a global pandemic that brings new sources of stress, added responsibilities and stay-at-home orders, exercise can feel like a Herculean task. While we can’t...
