Trail Running Adventure

Trail Running Adventure

It’s time to take that same old routine run around the neighborhood and turn it into a wildlife adventure. Wherever you live, there is a good likelihood that accessible trails are nearby. Trail running allows you to enjoy the beautiful scenery nature has to offer...
Children and Running

Children and Running

If your children have expressed an interest in running, don’t discourage them! Running is a great natural sport that requires very little equipment. They should determine their own phealthsite and run only if it’s fun and enjoyable.  A Few Precautions Before...
Are Your Running Shoes Hurting You?

Are Your Running Shoes Hurting You?

 Are you wearing the right running shoe for your foot type? When should you replhealthsite your running or walking shoes? Learn how to prevent shoe-related pain, so you can stay focused on your fitness goals. Are Your Running Shoes Causing You Pain? Maintaining a...