6 Tips for Exercising Safely in the Heat

6 Tips for Exercising Safely in the Heat

You’ve waited all winter for the sun to be shining and temperatures to rise. But by mid July, sweltering temperatures may wreak havoc on your outdoor workouts. Heat exhaustion and heat stroke are potentially serious medical conditions that can be fatal. Heat...
How to Safely Perform Inversions

How to Safely Perform Inversions

Practicing inversions, which are typically defined as a posture where the hips are above the heart and the heart is above the head, is a common goal of many people who practice yoga. Unfortunately, many of the more advanced inversions, if done incorrectly, pose risks...
How Amsted Rail Fully Automated Daily Employee Health Checks to Safely Bring Back Its WorkforceAmsted Rail is on a mission to continue its 100+ year legacy of delivering next-level reliability, performance, and value. To do that, the company staffs more than 10,000 employees across its global manufacturing facilities. Even so,…4 Min Read

How Amsted Rail Fully Automated Daily Employee Health Checks to Safely Bring Back Its WorkforceAmsted Rail is on a mission to continue its 100+ year legacy of delivering next-level reliability, performance, and value. To do that, the company staffs more than 10,000 employees across its global manufacturing facilities. Even so,…4 Min Read

Amsted Rail is on a mission to continue its 100+ year legacy of delivering next-level reliability, performance, and value. To do that, the company staffs more than 10,000 employees across its global manufacturing facilities. Even so, because Amsted Rail puts lean...
How to Safely Return to the Gym in 2021

How to Safely Return to the Gym in 2021

The New Year is a great time to start focusing on your health and fitness goals. Part of your plan for achieving these goals may include joining a gym, working with a personal trainer or attending fitness classes. While fitness and wellness centers are starting to...