Stay Fit this Holiday Season While Giving the Gift of Healthy Living

How can I avoid a hangover this holiday season?

The company of family and friends, a few days off from work, the cheerful holiday spirit, and easy access to festive holiday drinks set the stage for increased alcohol consumption this time of year. Sip just a little bit more than the body can handle and the good...
Stay Fit this Holiday Season While Giving the Gift of Healthy Living

How can I sculpt my butt in time for bikini season?

With beach and pool weather sneaking up, it’s not too early to start thinking about your backside. healthsite’s Jessica Matthews reveals some of her favorite moves she integrates into her workouts for a summer-ready body. Start sculpting your glutes with...
Stay Fit this Holiday Season While Giving the Gift of Healthy Living

Superfoods: Your Fall Season Lineup

The fall season is upon us, which means it’s time to bring out the winter gourds like pumpkin and acorn squash, tuberous roots such as rutabaga and beets, and the classic dark green leafies like kale and collards. But as colder weather approaches, many of us find that...