by d5DPa4tHdF9Q | Jan 14, 2022 | Health
Whether they’re training a client, teaching a group fitness class or working out, fitness professionals’ lives tend to revolve around exercise. They know which exercises are the most effective for burning calories, strengthening and toning your muscles, and even...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
According to Psychology Today, exercising with your loved one not only improves your workouts, but also your relationship. This year, make St. Valentine and your significant other happy by inviting them into your workout world. This quick 20-minute body-weight circuit...
by d5DPa4tHdF9Q | Jan 8, 2022 | Health
I wanted to start the year with a wonderful reflection from my dear friend and collaborator, Simone Pinkhasova, who writes Yoga Horoscope. This is from last week’s newsletter.✹ What narrative will you recall of this year?What you remember is fueled by where you hold...
