Fitness Pros Share Their Favorite Exercises

Fitness Pros Share Their Favorite Exercises

Whether they’re training a client, teaching a group fitness class or working out, fitness professionals’ lives tend to revolve around exercise. They know which exercises are the most effective for burning calories, strengthening and toning your muscles, and even...
How Will You Choose to Share Your Energy?

How Will You Choose to Share Your Energy?

 I wanted to start the year with a wonderful reflection from my dear friend and collaborator, Simone Pinkhasova, who writes Yoga Horoscope. This is from last week’s newsletter.✹ What narrative will you recall of this year?What you remember is fueled by where you hold...