Signs it May Be Time to Find a New Trainer

Signs it May Be Time to Find a New Trainer

Working with a personal trainer can help you reach—and ultimately surpass—your health and fitness goals, but it is important to realize that not all fitness professionals are created equal. If you’re working with a trainer, but aren’t seeing results or you don’t feel...
6 Signs it’s Time to Switch Up Your Workout

6 Signs it’s Time to Switch Up Your Workout

When it comes to exercise having a standard routine or adhering to a specific habit may not be a bad thing because any form of regular physical activity provides some benefits and is better than doing nothing at all. However, when it comes to getting results from your...
10 Signs You Need to Lose Weight

10 Signs You Need to Lose Weight

Sometimes weight gain can happen slowly and you are too busy to notice. Or, you just don’t want to think about it right now. Maybe you’ve got so much going on that you tell yourself you will eat healthy tomorrow or start exercising next month. And then it happens: You...
5 Secret Signs and Symptoms You Are Stressed

5 Secret Signs and Symptoms You Are Stressed

According to the American Institute of Stress, numerous emotional and physical disorders are linked to stress. In fact, chronic stress affects each system of the body differently and can cause long-term health concerns.  One of the greatest misconceptions about stress...