Save Money, Get Fit with Small Group Personal Training

Save Money, Get Fit with Small Group Personal Training

Interested in hiring a personal trainer, but concerned about the cost of one-on-one training? Sharing the sessions and the cost with others is a growing trend. Small group personal training can help you reach your fitness goals without breaking your budget. Where Can...
Small steps to increase physical activity

Small steps to increase physical activity

Regular physical activity is essential for good health and happiness. People with very active jobs (i.e. construction worker, mail carrier) and those who frequently exercise typically reach the weekly recommended activity level of 150 minutes.* However, the majority...
Small Steps That Can Improve Your Health

Small Steps That Can Improve Your Health

Do you want to eat healthier? Are you trying to get in better shape? Would you like to sleep better? If your answer is “yes” to any of these questions, you are, like most people, on a continual quest for improvements in your health to reduce your risk of disease, slow...