Not-So-Scary Green Juice and Smoothie Recipes

Not-So-Scary Green Juice and Smoothie Recipes

Does the thought of sipping on a beverage made from vegetables send chills down your spine? Does the word kale horrify you? Is the sight of green liquid enough to make you scream with fright? Have no fear! Our team of nutrition experts and registered dietitians has...
4 Green Smoothie Recipes to Kick-start Your Day

4 Green Smoothie Recipes to Kick-start Your Day

We hear all about the importance of eating fruits and veggies and for most people the fruit part of it is a no-brainer—it’s the vegetables that are a struggle. But if you throw some veggies into a blender with some fruit (which will mask the taste of the...
Fuel Up with These Healthy Homemade Snacks

Fuel Up with These Healthy Homemade Snacks

It’s no surprise that Americans love snacks. In fact, two-thirds of American adults now snack two or more times per day. But snacking doesn’t have to sabotage your diet if you make up your mind to become a smarter snacker. Preparing snacks at home is an effective way...
Eating for the Season: Summer Edition

Eating for the Season: Summer Edition

Summertime and the living is delicious! This is the season with the greatest variety of fruits and vegetables available, which are the perfect fuel for your active days (see sidebar, below). Whether you find yourself hiking, biking or playing a grueling tennis match,...