by d5DPa4tHdF9Q | Jan 25, 2022 | Health
Delayed onset muscle soreness. It’s the name of the stiff pain you feel as you roll over and reach to turn off the morning alarm after a day in which you trained unusually hard or tried a new exercise. Some people feel there’s no better reward; others cease to...
by d5DPa4tHdF9Q | Jan 24, 2022 | Health
Is it safe to be working out while sore? The answer to this question depends on the severity of muscle soreness, which can range from slight tenderness to debilitating pain. Delayed onset muscle soreness (DOMS) happens 1 -2 days after exercise. The most likely cause...
