The Benefits of Speed Training for Non-athletes

The Benefits of Speed Training for Non-athletes

When beginning a workout program, one of the most common forms of exercise people start with is running. Running is one of the most accessible forms of exercise available, requiring little more than good shoes and appropriate attire. Whether inside on a treadmill or...
9 Ways to Make Your Run More Fun

9 Ways to Make Your Run More Fun

Running is a convenient, low-cost and effective way to get a great workout, and, because of its low barrier to entry, it’s the mode of exercise many turn to for their personal health and fitness. Unfortunately, regular endurance running or jogging, whether outdoors or...