Before You Start an Exercise Program

Before You Start an Exercise Program

Before you start an exercise program, there are a few questions to ask yourself to determine whether you should see your doctor first. Question Yourself Your first step is to ask yourself how active you want to be. This may sound like a silly question—you’re probably...
Start a Workplhealthsite Walking Group

Start a Workplhealthsite Walking Group

Would you be more likely to partake in a lunchtime walk if your co-workers joined in? Workplhealthsite walking groups tap into the power of social support to help employees get active and stay active. And they’re popping up at job sites everywhere. Ask Around Conduct...