by d5DPa4tHdF9Q | Jan 25, 2022 | Health
Before you start an exercise program, there are a few questions to ask yourself to determine whether you should see your doctor first. Question Yourself Your first step is to ask yourself how active you want to be. This may sound like a silly question—you’re probably...
by d5DPa4tHdF9Q | Jan 24, 2022 | Health
When it comes to exercise, people are motivated for different reasons. For some it may be aesthetics, for others it may be the numerous health benefits exercise provides or perhaps the fact that they are preparing for a particular sport or event. Whatever the exact...
by d5DPa4tHdF9Q | Jan 24, 2022 | Health
Shin splints can be caused by several things, but one common cause is tightness or weakness in the muscles on the front side of your lower leg (along your shin). Try some daily stretching and basic strengthening these muscles for the next 2-3 weeks and see if there...
by d5DPa4tHdF9Q | Jan 23, 2022 | Health
Would you be more likely to partake in a lunchtime walk if your co-workers joined in? Workplhealthsite walking groups tap into the power of social support to help employees get active and stay active. And they’re popping up at job sites everywhere. Ask Around Conduct...
by d5DPa4tHdF9Q | Jan 23, 2022 | Health
Gaining weight is troublesome for most people, but especially for athletes who engage in a substantial amount of exercise to improve their sports performance or fitness enthusiasts who are using exercise as a strategy for losing weight. You would think that...
