How do I get started using kettlebells?

How do I get started using kettlebells?

To learn how to use kettlebells it is highly recommended that you start by identifying a qualified professional who has an NCCA-accredited fitness certification, as well as additional training on how to use kettlebells.   Getting started Start by learning how to hold...
How do I get started in an exercise program?

How do I get started in an exercise program?

Adopting a healthier, more active lifestyle may seem a bit overwhelming given the assortment of exercise options out there. But finding a program that will work best for you can actually be quite simple if you just begin by asking yourself a few basic questions.  ...
I Have No Idea How to Cook. How Do I Get Started?

I Have No Idea How to Cook. How Do I Get Started?

Mealtimes should be an enjoyable family experience, but too often they become a dreaded food fight, with parents pushing healthy foods and kids blatantly refusing them. Studies show that the most important predictor of whether or not a child will eat a food is if it...
Getting Started With Running Stairs

Getting Started With Running Stairs

Remember those 72 stone steps that Sylvester Stallone made famous in the Rocky movies? That image of Rocky reaching the top of the stairs is a great reminder that you don’t need a gym membership or fancy equipment to break a sweat. All you need is a flight of stairs,...