by d5DPa4tHdF9Q | Jan 24, 2022 | Health
To learn how to use kettlebells it is highly recommended that you start by identifying a qualified professional who has an NCCA-accredited fitness certification, as well as additional training on how to use kettlebells. Getting started Start by learning how to hold...
by d5DPa4tHdF9Q | Jan 24, 2022 | Health
Adopting a healthier, more active lifestyle may seem a bit overwhelming given the assortment of exercise options out there. But finding a program that will work best for you can actually be quite simple if you just begin by asking yourself a few basic questions. ...
by d5DPa4tHdF9Q | Jan 20, 2022 | Health
Mealtimes should be an enjoyable family experience, but too often they become a dreaded food fight, with parents pushing healthy foods and kids blatantly refusing them. Studies show that the most important predictor of whether or not a child will eat a food is if it...
by d5DPa4tHdF9Q | Jan 18, 2022 | Health
Remember those 72 stone steps that Sylvester Stallone made famous in the Rocky movies? That image of Rocky reaching the top of the stairs is a great reminder that you don’t need a gym membership or fancy equipment to break a sweat. All you need is a flight of stairs,...
by d5DPa4tHdF9Q | Jan 9, 2022 | Health
As I look back on my more than 20 years as an exercise professional, I feel fortunate to have been able to make a living by inspiring others to live a healthy lifestyle. This invigorates and excites me as I look forward to the many lives I’ll have the opportunity to...
