by d5DPa4tHdF9Q | Jan 20, 2022 | Health
Earlier this month, the President’s Council on Fitness, Sports & Nutrition released an update to the national physical-activity guidelines, which focused specifically on increasing physical activity in kids. The report highlights the alarmingly low levels of...
by d5DPa4tHdF9Q | Jan 18, 2022 | Health
Teaching youth fitness requires a much different approach than teaching adult fitness. There are age-appropriate teaching strategies and motivational approaches that are best used for children when trying to establish healthy habits they will retain for a lifetime....
by d5DPa4tHdF9Q | Jan 18, 2022 | Health
Exercise—whether lifting weights, running, swimming or simply going for a vigorous walk—is the process of applying a physical stress to challenge the physiological functions of the body, but the act of exercising is only part of the process required for making changes...
by d5DPa4tHdF9Q | Jan 13, 2022 | Health
Have you ever wondered what health and fitness experts eat to fuel their bodies? From breakfast to snacks, and everything in between, top health and fitness experts offer insight into their dietary habits, nutrition tips and favorite healthy recipes. Breakfast All our...
by d5DPa4tHdF9Q | Jan 13, 2022 | Health
Remember that New Year’s resolution you made back in January? If you’re like 35 percent of people, that goal has been broken for well over a month and you’ve returned to your old habits. While it’s natural for this to make you feel discouraged, it’s important to...
