Strengthen Your Abdominals With Stability Balls

Strengthen Your Abdominals With Stability Balls

 One of today’s most versatile pieces of exercise equipment looks more like an overgrown beach ball than a useful fitness tool. The stability ball—an extra-large, inflatable orb designed to improve balance while targeting specific muscle groups—has grown in popularity...
What exercises are best to strengthen my knees?

What exercises are best to strengthen my knees?

The knees are one of the most complex and commonly misunderstood joints in the body (second only to the shoulders). Given that they bear approximately 80% of our bodyweight when we’re standing, the knees are highly susceptible to damage and the pain that often...
3 TRX® Exercises to Strengthen Your Upper Body

3 TRX® Exercises to Strengthen Your Upper Body

When the first TRX® Suspension Trainer (TRX) popped on the market, I knew it would be something I would use on a regular basis with all of my clients, as well as for my own athletic and rehabilitative endeavors. The TRX can be used anywhere, by any person and for any...