Total-body Strengthening With Resistance Tubing

Total-body Strengthening With Resistance Tubing

Resistance tubing—also known as exercise bands, resistance bands or stretch bands—is a staple piece of fitness equipment, which can be found in any gym or group fitness studio. Easily one of the most portable pieces of exercise equipment, resistance tubing is unique...
Enhance Your Running Game by Strengthening Your Hips

Enhance Your Running Game by Strengthening Your Hips

More than 23,000 people per day in the United States require medical attention for ankle injuries, and one of the most common causes, especially among active people, is running. Running is known to cause lower-extremity injuries in both the ankles and knees, and the...