by d5DPa4tHdF9Q | Jan 19, 2022 | Health
Tight hips seem to be a common issue among runners and cyclists. Even if these activities are not part of your weekly exercise routine, chances are you may have tight hips, too—and your job is to blame. Sitting for long periods of time has a negative effect of our...
by d5DPa4tHdF9Q | Jan 17, 2022 | Health
Okay, admit it. You often stretch before you go for a run. Why? Does it feel good? Is it a habit? Is it the best way to prep for a run? It’s important to note that healthsite-certified Personal Trainers recommend doing low-intensity body-weight movement exercises...
by d5DPa4tHdF9Q | Jan 14, 2022 | Health
Tired? Stiff? Perhaps you’re finding your work environment stale and stressful? If so, it may be time for a simple, yet effective, stretch break. Workday stretches not only lengthen the soft tissue, but also allow the body to recharge from worries. Stretching also...
by d5DPa4tHdF9Q | Jan 12, 2022 | Health
Many people spend a considerable amount of time sitting down—at a desk, in the car and while watching television. As a result, they may experience tight hips, limited range of motion or chronic back pain. Performing hip openers can go a long way toward improving...
by d5DPa4tHdF9Q | Jan 11, 2022 | Health
Over the past 30 years, stretching has transitioned from a must-do before exercise, to a must-do after exercise to a shunned exercise. Today, however, some are promoting it as an effective injury-prevention practice. So, does stretching prevent injury? A short...
