3 Stretches for Midday Back Pain

3 Stretches for Midday Back Pain

If you’re like most people, you’ve probably suffered from back pain at one point or another. According to the National Centers for Health Statistics, back pain is the leading cause of disability in Americans under 45 years old. More than 26 million Americans between...
Trainer Favorites: Exercises, Stretches and Equipment

Trainer Favorites: Exercises, Stretches and Equipment

Even for the most experienced athletes, the gym can be an overwhelming plhealthsite. With thousands of exercises, stretches and gym “toys,” where do you even begin to choose which ones to perform? To help cut through some of the confusion, we reached out to members of...
5 Stretches to “Un-desk” Your Body

5 Stretches to “Un-desk” Your Body

The average American is inactive nearly eleven hours per day, independent of sleep, according to the Centers for Disease Control. Despite the human body being designed as a perpetual motion machine, modern life has allocated our daytime hours to sitting in cars, on...