by d5DPa4tHdF9Q | Jan 10, 2022 | Health
If you’re like most people, you’ve probably suffered from back pain at one point or another. According to the National Centers for Health Statistics, back pain is the leading cause of disability in Americans under 45 years old. More than 26 million Americans between...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
Even for the most experienced athletes, the gym can be an overwhelming plhealthsite. With thousands of exercises, stretches and gym “toys,” where do you even begin to choose which ones to perform? To help cut through some of the confusion, we reached out to members of...
by d5DPa4tHdF9Q | Jan 10, 2022 | Health
The average American is inactive nearly eleven hours per day, independent of sleep, according to the Centers for Disease Control. Despite the human body being designed as a perpetual motion machine, modern life has allocated our daytime hours to sitting in cars, on...
