by d5DPa4tHdF9Q | Jan 23, 2022 | Health
Physical education is now viewed as an expendable part of the school curriculum. Yet there is no question that children need to be physically active to not only stay healthy and reduce their chances of becoming an overweight adult, but also to perform well in school....
by d5DPa4tHdF9Q | Jan 21, 2022 | Health
PALA+ has been getting a lot of play lately by First Lady Michelle Obama, who’s been everywhere from The Ellen DeGeneres Show to The Biggest Loser promoting the importance of physical activity. Now she and her famous husband are challenging you to making physical...
by d5DPa4tHdF9Q | Jan 12, 2022 | Health
The 206 bones that make up your skeleton perform many roles—provide structure, protect organs, connect to muscle and store calcium. While your first 30 years of life are primetime for building bone, what you do during your adulthood will allow you to maintain the...
by d5DPa4tHdF9Q | Jan 12, 2022 | Health
Summer is just around the corner, which means now is the time to start getting in shape for it. Whether you want to tone your body or simply be fit enough to enjoy fun summer activities like biking, swimming and hiking, weight training is one of the best ways to...
by d5DPa4tHdF9Q | Jan 9, 2022 | Business
A strong onboarding process is one of the best ways to make a positive, lasting impression on new hires. Download our guide “How the Employee Experience Affects Team Productivity” for tips on building a stronger workforce. Onboarding can be a complicated process for...
