4 Surprising Summertime Smoothies

4 Surprising Summertime Smoothies

Nothing sounds more refreshing that a nice cold smoothie on a warm summer day, right? But what if it was made with some not so common ingredients that packed a nutritional punch- would it still be tasty? Inquiring minds want to know, so we consulted registered...
3 Surprising Weight-machine Swaps

3 Surprising Weight-machine Swaps

When it comes to working out, the most amazing machine of all is your own body! Check out these highly effective, no-equipment exercise swaps for three common weight-machine exercises. We promise you’ll be challenging your body in whole a new way! Instead of: Heading...