5 Secret Signs and Symptoms You Are Stressed

5 Secret Signs and Symptoms You Are Stressed

According to the American Institute of Stress, numerous emotional and physical disorders are linked to stress. In fact, chronic stress affects each system of the body differently and can cause long-term health concerns.  One of the greatest misconceptions about stress...
Exercise to Reduce Symptoms of Anxiety and Depression

Exercise to Reduce Symptoms of Anxiety and Depression

Everyone knows that exercise improves physical health. You’ve likely heard of its metabolism-boosting, blood sugar-lowering and cardioprotective benefits. Less commonly discussed are exercise’s powerful depression- and anxiety-reducing effects. Although there are many...